Steven Morris 20:07 row
4,302m
Meters
20:07.0
Time
2:20.2
Pace
245
Calories
157
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 162 |
September 16, 2024 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,302m | 2:20.2 | 127 | 736 | 20 | 157 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 131 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 146 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 150 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 178 |
| 20:07.0 | 26m | 2:14.6 | 143 | 793 | 9 | 180 |
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Workout Graph
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