Steven Morris 20:05 row
4,315m
Meters
20:05.3
Time
2:19.6
Pace
247
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 158 |
September 23, 2024 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 4,315m | 2:19.6 | 128 | 742 | 23 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 |
| 20:05.2 | 17m | 2:32.9 | 98 | 636 | 0 |
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Workout Graph
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