Steven Morris 20:06 row
4,451m
Meters
20:06.0
Time
2:15.4
Pace
263
Calories
166
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 157 |
September 24, 2024 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,451m | 2:15.4 | 141 | 784 | 21 | 166 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 142 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 155 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 158 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 188 |
| 20:06.0 | 21m | 2:22.8 | 120 | 713 | 10 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.