Steven Morris 20:07 row
4,250m
Meters
20:07.4
Time
2:22.0
Pace
239
Calories
147
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 159 |
November 19, 2024 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,250m | 2:22.0 | 122 | 720 | 20 | 147 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 125 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 137 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 141 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 166 |
| 20:07.4 | 26m | 2:22.3 | 121 | 717 | 8 | 167 |
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Workout Graph
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