Steven Morris 20:24 row
4,516m
Meters
20:24.3
Time
2:15.5
Pace
265
Calories
173
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 154 |
December 16, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.3 | 4,516m | 2:15.5 | 141 | 783 | 23 | 173 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 142 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 173 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 163 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 193 |
| 20:24.2 | 106m | 1:54.1 | 235 | 1109 | 22 | 195 |
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Workout Graph
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