Thomas Karius 30:20 row
6,669
Meters
30:20.0
Time
2:16.4
Pace
400
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 136 |
May 03, 2026 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.0 | 6,669 | 2:16.4 | 138 | 774 | 400 | 24 | 134 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 24 | 117 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 25 | 129 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 69 | 24 | 139 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 25 | 137 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 25 | 142 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 62 | 24 | 139 |
| 30:20.0 | 41 | 4:03.9 | 24 | 383 | 2 | 12 | 137 |
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Workout Graph
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