Thomas Karius 30:06 row
6,799
Meters
30:06.4
Time
2:12.8
Pace
414
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 138 |
May 19, 2026 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,799 | 2:12.8 | 149 | 825 | 414 | 23 | 127 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 24 | 107 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 24 | 122 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 24 | 133 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 24 | 135 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 24 | 133 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 23 | 130 |
| 30:06.4 | 17 | 3:08.2 | 52 | 562 | 1 | 9 | 131 |
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Workout Graph
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