Thomas Karius 30:06 row
6,881
Meters
30:06.2
Time
2:11.2
Pace
424
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 140 |
May 20, 2026 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,881 | 2:11.2 | 155 | 845 | 424 | 23 | 136 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 23 | 118 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 24 | 129 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 23 | 133 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 24 | 135 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 24 | 145 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 24 | 146 |
| 30:06.2 | 19 | 2:43.1 | 81 | 580 | 1 | 10 | 148 |
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Workout Graph
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