Thomas Karius 30:06 row
7,023
Meters
30:06.2
Time
2:08.5
Pace
444
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 139 |
May 22, 2026 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 7,023 | 2:08.5 | 165 | 884 | 444 | 24 | 137 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 888 | 74 | 24 | 127 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 24 | 124 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 25 | 142 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 25 | 144 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 25 | 140 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 25 | 142 |
| 30:06.2 | 11 | 4:41.8 | 16 | 580 | 1 | 0 | 141 |
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Workout Graph
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