Thomas Karius 30:06 row
6,950
Meters
30:06.4
Time
2:09.9
Pace
432
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 139 |
May 24, 2026 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,950 | 2:09.9 | 159 | 860 | 432 | 24 | 135 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 25 | 128 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 25 | 121 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 25 | 137 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 25 | 134 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 25 | 145 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 25 | 140 |
| 30:06.4 | 14 | 3:48.5 | 29 | 400 | 0 | 0 | 140 |
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Workout Graph
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