Thomas Karius 11:50 row
2,603
Meters
11:50.0
Time
2:16.3
Pace
178
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 138 |
September 23, 2026 12:47:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:50.0 | 2,603 | 2:16.3 | 138 | 902 | 178 | 26 | 135 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 792 | 66 | 24 | 132 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 1092 | 91 | 28 | 149 |
| 11:50.0 | 350 | 2:37.1 | 90 | 687 | 21 | 26 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Ramp Test