Thomas Karius v5:00/r...9 row
5,252
Meters
25:00.0
Time
2:22.8
Pace
336
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,252 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 139 |
September 23, 2026 13:22:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,252 | 2:22.8 | 120 | 806 | 23 | 134 |
| 5:00.0 | 995 | 2:30.7 | 102 | 732 | 23 | 125 |
| 2:00.0 | 442 | 2:15.7 | 140 | 870 | 21 | 138 |
| 2:00.0 | 440 | 2:16.3 | 138 | 900 | 23 | 139 |
| 2:00.0 | 442 | 2:15.7 | 140 | 870 | 24 | 141 |
| 4:00.0 | 820 | 2:26.3 | 112 | 765 | 23 | 130 |
| 2:00.0 | 437 | 2:17.2 | 135 | 870 | 22 | 142 |
| 2:00.0 | 436 | 2:17.6 | 134 | 870 | 24 | 140 |
| 2:00.0 | 445 | 2:14.8 | 143 | 870 | 26 | 143 |
| 4:00.0 | 795 | 2:30.9 | 102 | 735 | 22 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Henley Eight, Henley - Aerobic Power 1