Thomas Karius 7:57 row
1,589
Meters
7:57.0
Time
2:30.0
Pace
99
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 137 |
September 23, 2026 13:39:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:57.0 | 1,589 | 2:30.0 | 104 | 747 | 99 | 23 | 123 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 756 | 63 | 23 | 131 |
| 7:57.0 | 585 | 2:31.2 | 101 | 732 | 36 | 23 | 119 |
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Workout Graph
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Rowed on EXR: Shark Attack