Thomas Karius v2000m/3:00r...4 row
5,000m
Meters
18:59.6
Time
1:53.9
Pace
352
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 30:59.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
April 25, 2015 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.6 | 5,000m | 1:53.9 | 236 | 1113 | 24 | |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 23 | |
| r: 3:00 | 14m | |||||
| 5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 23 | |
| r: 3:00 | 13m | |||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 27 | |
| r: 3:00 | 12m | |||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | |
| r: 3:00 | 18m | |||||
| r57m |