Thomas Karius v2000m/3:00r...4 row
5,000m
Meters
18:49.4
Time
1:52.9
Pace
355
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 30:49.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
May 29, 2015 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.4 | 5,000m | 1:52.9 | 243 | 1136 | 25 | |
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 24 | |
| r: 3:00 | 13m | |||||
| 5:41.4 | 1,500m | 1:53.8 | 237 | 1117 | 24 | |
| r: 3:00 | 12m | |||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 26 | |
| r: 3:00 | 13m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 32 | |
| r: 3:00 | 14m | |||||
| r52m |