Thomas Karius 5000m row
5,000
Meters
19:11.9
Time
1:55.1
Pace
346
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
March 10, 2016 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.9 | 5,000 | 1:55.1 | 229 | 1081 | 346 | 25 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1104 | 70 | 26 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1072 | 69 | 25 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1053 | 68 | 25 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1049 | 68 | 25 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1127 | 71 | 28 |