Thomas Karius v200m/0:20r...18 row
3,600m
Meters
13:01.3
Time
1:48.5
Pace
264
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,252m |
| Overall Time | 21:01.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
February 11, 2017 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.3 | 3,600m | 1:48.5 | 274 | 1242 | 29 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 30 | |
| r: 0:20 | 45m | |||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 29 | |
| r: 0:20 | 63m | |||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 32 | |
| r: 0:20 | 52m | |||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 32 | |
| r: 0:20 | 50m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:20 | 49m | |||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 33 | |
| r: 1:20 | 132m | |||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 32 | |
| r: 0:20 | 41m | |||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 30 | |
| r: 0:20 | 10m | |||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 28 | |
| r: 0:20 | 13m | |||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 28 | |
| r: 0:20 | 13m | |||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 28 | |
| r: 0:20 | 12m | |||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:20 | 51m | |||||
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 27 | |
| r: 0:20 | 13m | |||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 27 | |
| r: 0:20 | 16m | |||||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 29 | |
| r: 0:20 | 11m | |||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 30 | |
| r: 0:20 | 26m | |||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 29 | |
| r: 0:20 | 42m | |||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 29 | |
| r: 0:20 | 13m | |||||
| r652m |