Thomas Karius v250m/0:20r...15 row
3,750
Meters
13:22.3
Time
1:46.9
Pace
282
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,970 |
| Overall Time | 20:22.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 29 |
February 28, 2017 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.3 | 3,750 | 1:46.9 | 286 | 1265 | 29 | |
| 0:41.6 | 250 | 1:23.2 | 608 | 2336 | 39 | |
| r: 0:20 | 25 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 30 | |
| r: 0:20 | 12 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 32 | |
| r: 0:20 | 17 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 31 | |
| r: 0:20 | 11 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 31 | |
| r: 1:20 | 16 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 30 | |
| r: 0:20 | 13 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 28 | |
| r: 0:20 | 14 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 28 | |
| r: 0:20 | 12 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 27 | |
| r: 0:20 | 13 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 29 | |
| r: 1:20 | 13 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 30 | |
| r: 0:20 | 17 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 27 | |
| r: 0:20 | 17 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 28 | |
| r: 0:20 | 15 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 27 | |
| r: 0:20 | 13 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 31 | |
| r: 0:20 | 12 | |||||
| r220 |