Thomas Karius 20:04 row
4,322m
Meters
20:04.1
Time
2:19.2
Pace
434
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
August 20, 2017 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.1 | 4,322m | 2:19.2 | 129 | 745 | 20 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 |
| 20:04.1 | 7m | 4:52.8 | 14 | 347 |