Thomas Karius v600m/r...10 row
3,300m
Meters
13:04.4
Time
1:58.8
Pace
228
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,370m |
| Overall Time | 17:04.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 145 |
March 14, 2021 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.4 | 3,300m | 1:58.8 | 208 | 1017 | 28 | |
| 2:11.2 | 600m | 1:49.3 | 268 | 1221 | 29 | |
| 1:29.4 | 300m | 2:29.0 | 106 | 664 | 24 | |
| 2:11.1 | 600m | 1:49.2 | 268 | 1223 | 29 | |
| 1:31.9 | 300m | 2:33.1 | 97 | 635 | 24 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | |
| r: 1:00 | 20m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
| r: 1:00 | 20m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | |
| r: 1:00 | 16m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:00 | 14m | |||||
| 2:11.1 | 600m | 1:49.2 | 268 | 1223 | 29 | |
| 1:29.7 | 300m | 2:29.5 | 105 | 660 | 25 | |
| r70m |
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Workout Graph
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