Thomas Karius v6:00/4:00r...6 row
3,672m
Meters
14:15.0
Time
1:56.4
Pace
257
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,785m |
| Overall Time | 34:15.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 147 |
March 25, 2021 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.0 | 3,672m | 1:56.4 | 222 | 1063 | 27 | |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 25 | |
| r: 4:00 | 24m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 30 | |
| r: 4:00 | 21m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | |
| r: 4:00 | 19m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | |
| r: 4:00 | 26m | |||||
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 29 | |
| r: 4:00 | 23m | |||||
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 37 | |
| r113m |
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Workout Graph
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