Thomas Karius v600m/1:30r...8 row
2,450m
Meters
8:30.7
Time
1:44.2
Pace
192
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 2,565m |
| Overall Time | 21:15.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 30 |
| Stroke Count | 265 |
| Drag Factor | 148 |
March 28, 2021 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.7 | 2,450m | 1:44.2 | 309 | 1363 | 30 | |
| 2:10.6 | 600m | 1:48.8 | 272 | 1234 | 29 | |
| r: 1:30 | 17m | |||||
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 37 | |
| r: 3:00 | 23m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | |
| r: 1:15 | 21m | |||||
| 0:31.7 | 175m | 1:30.5 | 471 | 1921 | 38 | |
| r: 3:00 | 23m | |||||
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 29 | |
| r: 1:00 | 13m | |||||
| 0:27.5 | 150m | 1:31.6 | 454 | 1863 | 37 | |
| r: 3:00 | 18m | |||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 29 | |
| 0:23.2 | 125m | 1:32.8 | 438 | 1807 | 36 | |
| r115m |
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Workout Graph
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