Thomas Karius v200m/r...16 row
4,000m
Meters
15:55.3
Time
1:59.4
Pace
259
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 15:55.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 145 |
April 11, 2021 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.3 | 4,000m | 1:59.4 | 206 | 1007 | 26 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 30 | |
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 25 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 29 | |
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 25 | |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 29 | |
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 24 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 29 | |
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 25 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 29 | |
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 25 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 29 | |
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 24 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 28 | |
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 25 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 29 | |
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 25 | |
| r0m |
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Workout Graph
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