Thomas Karius v10:00/r...4 row
7,051
Meters
28:00.0
Time
1:59.1
Pace
473
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,060 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
| Drag Factor | 148 |
April 13, 2021 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,051 | 1:59.1 | 207 | 1012 | 25 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 23 | |
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 25 | |
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 28 | |
| r9 |
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Workout Graph
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