Thomas Karius v3:00/1:30r...14 row
5,715m
Meters
21:00.0
Time
1:50.2
Pace
417
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,953m |
| Overall Time | 48:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 147 |
April 17, 2021 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,715m | 1:50.2 | 261 | 1199 | 28 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | |
| r: 1:30 | 20m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | |
| r: 1:30 | 11m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | |
| r: 4:00 | 15m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:30 | 23m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| r: 1:30 | 23m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:30 | 23m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| r: 4:00 | 14m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | |
| r: 1:30 | 19m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | |
| r: 1:30 | 16m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | |
| r: 4:00 | 16m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | |
| r: 1:30 | 21m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | |
| r: 1:30 | 15m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | |
| r: 1:30 | 22m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | |
| r238m |
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Workout Graph
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