Thomas Karius v2:30/1:00r...6 row
2,616m
Meters
9:00.0
Time
1:43.2
Pace
206
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,721m |
| Overall Time | 22:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
| Drag Factor | 144 |
May 06, 2021 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,616m | 1:43.2 | 318 | 1395 | 30 | |
| 2:30.0 | 720m | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 21m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | |
| r: 5:00 | 25m | |||||
| 2:30.0 | 723m | 1:43.7 | 314 | 1379 | 29 | |
| r: 1:00 | 21m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| r: 5:00 | 18m | |||||
| 2:30.0 | 721m | 1:44.0 | 311 | 1370 | 30 | |
| r: 1:00 | 20m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| r105m |
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Workout Graph
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