Thomas Karius v900m/1:00r...4 row
2,800m
Meters
10:23.9
Time
1:51.4
Pace
202
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,233m |
| Overall Time | 16:23.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 138 |
| Drag Factor | 144 |
May 09, 2021 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.9 | 2,800m | 1:51.4 | 253 | 1171 | 26 | |
| 3:27.1 | 900m | 1:55.0 | 230 | 1090 | 26 | |
| r: 1:00 | 15m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | |
| r: 2:00 | 92m | |||||
| 3:26.8 | 900m | 1:54.8 | 231 | 1094 | 26 | |
| r: 1:00 | 14m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | |
| r: 2:00 | 312m | |||||
| r433m |
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Workout Graph
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