Thomas Karius v8:30/5:00r...4 row
5,747m
Meters
22:00.0
Time
1:54.8
Pace
400
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,811m |
| Overall Time | 37:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 146 |
May 14, 2021 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,747m | 1:54.8 | 231 | 1095 | 27 | |
| 8:30.0 | 2,215m | 1:55.1 | 229 | 1089 | 27 | |
| r: 5:00 | 21m | |||||
| 6:30.0 | 1,688m | 1:55.5 | 227 | 1081 | 27 | |
| r: 5:00 | 21m | |||||
| 4:30.0 | 1,174m | 1:54.9 | 230 | 1092 | 28 | |
| r: 5:00 | 22m | |||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 29 | |
| r64m |
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Workout Graph
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