Thomas Karius v300m/r...21 row
4,200m
Meters
16:08.7
Time
1:55.3
Pace
289
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,200m |
| Overall Time | 16:08.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 145 |
May 23, 2021 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.7 | 4,200m | 1:55.3 | 228 | 1085 | 27 | |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 30 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 26 | |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 | |
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 30 | |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 26 | |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 24 | |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 30 | |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 25 | |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 24 | |
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 31 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 26 | |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 24 | |
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 31 | |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 26 | |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 23 | |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 30 | |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 26 | |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 23 | |
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 30 | |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 26 | |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 25 | |
| r0m |
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Workout Graph
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