Thomas Karius v500m/r...18 row
5,700m
Meters
21:37.7
Time
1:53.8
Pace
399
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,737m |
| Overall Time | 27:37.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 144 |
May 24, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.7 | 5,700m | 1:53.8 | 237 | 1116 | 26 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | |
| 1:36.7 | 400m | 2:00.8 | 198 | 982 | 24 | |
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 28 | |
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 24 | |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 30 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 24 | |
| r: 3:00 | 17m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | |
| 1:40.2 | 400m | 2:05.2 | 178 | 913 | 25 | |
| 1:24.9 | 400m | 1:46.1 | 293 | 1307 | 28 | |
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 24 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 28 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 24 | |
| r: 3:00 | 20m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | |
| 1:41.0 | 400m | 2:06.2 | 174 | 898 | 24 | |
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 28 | |
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 24 | |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 28 | |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 24 | |
| r37m |
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Workout Graph
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