Thomas Karius v400m/r...24 row
6,000m
Meters
24:19.7
Time
2:01.6
Pace
402
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,027m |
| Overall Time | 28:19.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 148 |
June 06, 2021 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.7 | 6,000m | 2:01.6 | 194 | 969 | 26 | |
| 1:24.1 | 400m | 1:45.1 | 301 | 1336 | 29 | |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 23 | |
| 1:24.2 | 400m | 1:45.2 | 300 | 1333 | 29 | |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 24 | |
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 29 | |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 23 | |
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 28 | |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 24 | |
| r: 2:00 | 13m | |||||
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 28 | |
| 0:34.8 | 100m | 2:54.0 | 66 | 528 | 22 | |
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 27 | |
| 0:34.8 | 100m | 2:54.0 | 66 | 528 | 22 | |
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 27 | |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 22 | |
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 27 | |
| 0:34.1 | 100m | 2:50.5 | 71 | 543 | 23 | |
| r: 2:00 | 14m | |||||
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 27 | |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 23 | |
| 1:32.6 | 400m | 1:55.7 | 226 | 1076 | 27 | |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 23 | |
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 26 | |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 23 | |
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 26 | |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 25 | |
| r27m |
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Workout Graph
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