Thomas Karius v400m/r...24 row
6,000
Meters
24:19.7
Time
2:01.6
Pace
402
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,027 |
| Overall Time | 28:19.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 148 |
June 06, 2021 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.7 | 6,000 | 2:01.6 | 194 | 991 | 26 | |
| 1:24.1 | 400 | 1:45.1 | 301 | 1326 | 29 | |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 23 | |
| 1:24.2 | 400 | 1:45.2 | 300 | 1325 | 29 | |
| 0:29.6 | 100 | 2:28.0 | 108 | 608 | 24 | |
| 1:24.7 | 400 | 1:45.8 | 295 | 1275 | 29 | |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 23 | |
| 1:26.5 | 400 | 1:48.1 | 277 | 1248 | 28 | |
| 0:32.4 | 100 | 2:42.0 | 82 | 555 | 24 | |
| r: 2:00 | 13 | |||||
| 1:26.6 | 400 | 1:48.2 | 276 | 1247 | 28 | |
| 0:34.8 | 100 | 2:54.0 | 66 | 517 | 22 | |
| 1:29.6 | 400 | 1:52.0 | 249 | 1125 | 27 | |
| 0:34.8 | 100 | 2:54.0 | 66 | 517 | 22 | |
| 1:32.7 | 400 | 1:55.8 | 225 | 1048 | 27 | |
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 22 | |
| 1:33.2 | 400 | 1:56.5 | 221 | 1042 | 27 | |
| 0:34.1 | 100 | 2:50.5 | 71 | 527 | 23 | |
| r: 2:00 | 14 | |||||
| 1:31.3 | 400 | 1:54.1 | 235 | 1104 | 27 | |
| 0:31.8 | 100 | 2:39.0 | 87 | 566 | 23 | |
| 1:32.6 | 400 | 1:55.7 | 226 | 1049 | 27 | |
| 0:34.0 | 100 | 2:50.0 | 71 | 529 | 23 | |
| 1:35.2 | 400 | 1:59.0 | 208 | 983 | 26 | |
| 0:31.5 | 100 | 2:37.5 | 90 | 571 | 23 | |
| 1:35.1 | 400 | 1:58.8 | 208 | 984 | 26 | |
| 0:30.9 | 100 | 2:34.5 | 95 | 582 | 25 | |
| r27 |
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Workout Graph
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