Thomas Karius v300m/r...18 row
4,597m
Meters
18:11.3
Time
1:58.6
Pace
318
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 24:11.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 216 |
July 04, 2021 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.3 | 4,597m | 1:58.6 | 209 | 1020 | 26 | |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 30 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | |
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 30 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 29 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| r: 3:00 | 14m | |||||
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 29 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | |
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 30 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | |
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 29 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | |
| r: 3:00 | 11m | |||||
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 30 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | |
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 30 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | |
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 30 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | |
| r25m |
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Workout Graph
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