Thomas Karius v250m/r...12 SkiErg
3,000m
Meters
12:18.1
Time
2:03.0
Pace
189
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 18:18.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 37 |
| Stroke Count | 468 |
| Drag Factor | 92 |
July 24, 2021 18:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.1 | 3,000m | 2:03.0 | 188 | 947 | 37 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 41 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 36 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 39 | |
| r: 2:00 | 22m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 40 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 36 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 40 | |
| r: 2:00 | 21m | |||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 57 | |
| 1:24.1 | 300m | 2:20.1 | 127 | 737 | 29 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 52 | |
| r: 2:00 | 28m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 60 | |
| 1:21.9 | 300m | 2:16.5 | 138 | 773 | 29 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 52 | |
| r71m |
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Workout Graph
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