Thomas Karius 30:09 row
7,061m
Meters
30:09.9
Time
2:08.1
Pace
438
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 149 |
April 21, 2022 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 7,061m | 2:08.1 | 166 | 872 | 26 | 136 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 130 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 136 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 142 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 139 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | 141 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 134 |
| 30:09.9 | 18m | 4:35.0 | 17 | 357 | 13 | 130 |
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Workout Graph
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