Thomas Karius 30:35 row
7,104m
Meters
30:35.4
Time
2:09.1
Pace
439
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 148 |
May 04, 2022 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.4 | 7,104m | 2:09.1 | 162 | 858 | 25 | 132 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 122 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 132 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | 139 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 120 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 139 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 134 |
| 30:35.4 | 71m | 4:09.2 | 23 | 377 | 18 | 141 |
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Workout Graph
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