Thomas Karius 30:15 row
7,149m
Meters
30:15.0
Time
2:06.9
Pace
449
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 147 |
May 16, 2022 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.0 | 7,149m | 2:06.9 | 171 | 888 | 26 | 147 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 131 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 28 | 140 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 152 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 151 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 156 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 153 |
| 30:15.0 | 31m | 4:01.9 | 25 | 385 | 16 | 149 |
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Workout Graph
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