Thomas Karius 30:06 row
7,004m
Meters
30:06.0
Time
2:08.9
Pace
433
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 153 |
May 21, 2022 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,004m | 2:08.9 | 163 | 862 | 27 | 144 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 125 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 | 146 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 | 147 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 146 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 | 147 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | 151 |
| 30:06.0 | 9m | 5:33.3 | 9 | 332 | 151 |
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Workout Graph
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