Thomas Karius 30:09 row
7,026m
Meters
30:09.1
Time
2:08.7
Pace
435
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 153 |
May 25, 2022 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 7,026m | 2:08.7 | 164 | 864 | 26 | 142 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 28 | 126 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 138 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 | 145 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 148 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | 147 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 146 |
| 30:09.1 | 20m | 3:47.5 | 30 | 402 | 20 | 145 |
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Workout Graph
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