Thomas Karius 30:06 row
7,136m
Meters
30:06.4
Time
2:06.5
Pace
446
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 145 |
June 06, 2022 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,136m | 2:06.5 | 173 | 894 | 26 | 140 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 125 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 126 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 151 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 138 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 139 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 154 |
| 30:06.4 | 10m | 5:20.0 | 11 | 336 | 152 |
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Workout Graph
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