Thomas Karius 30:14 row
7,130m
Meters
30:14.1
Time
2:07.2
Pace
446
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 148 |
June 16, 2022 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.1 | 7,130m | 2:07.2 | 170 | 885 | 26 | 151 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | 136 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 | 144 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 149 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 155 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 153 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 161 |
| 30:14.1 | 35m | 3:21.4 | 43 | 447 | 17 | 160 |
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Workout Graph
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