Thomas Karius 30:27 row
7,015m
Meters
30:27.1
Time
2:10.2
Pace
428
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 160 |
June 18, 2022 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.1 | 7,015m | 2:10.2 | 158 | 845 | 26 | 137 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 127 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 29 | 138 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 127 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 142 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 145 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 144 |
| 30:27.1 | 83m | 2:43.2 | 80 | 576 | 23 | 139 |
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Workout Graph
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