Thomas Karius 30:03 row
6,760m
Meters
30:03.1
Time
2:13.3
Pace
404
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 144 |
May 09, 2024 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 6,760m | 2:13.3 | 148 | 807 | 26 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 30:03.1 | 4m | 6:27.5 | 6 | 320 | 0 |
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Workout Graph
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