Thomas Karius v6:00/2:00r...6 row
3,849m
Meters
15:00.0
Time
1:56.9
Pace
261
Calories
158
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,945m |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 130 |
July 24, 2024 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,849m | 1:56.9 | 219 | 1053 | 28 | 158 | |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 28 | 158 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | 161 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | 161 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 153 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 157 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 159 | |
| r: 2:00 | 15m | ||||||
| r96m |
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Workout Graph
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