Thomas Karius v50c/2:00r...5 row
1,967m
Meters
7:07.8
Time
1:48.7
Pace
150
Calories
154
Heart Rate
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,692m |
| Overall Time | 17:07.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 131 |
July 30, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:07.8 | 1,967m | 1:48.7 | 272 | 1236 | 29 | 154 | |
| 2:23.2 | 656m | 1:49.1 | 269 | 1226 | 28 | 152 | |
| r: 2:00 | 347m | ||||||
| 1:58.9 | 539m | 1:50.2 | 261 | 1197 | 29 | 156 | |
| r: 2:00 | 346m | ||||||
| 1:29.3 | 404m | 1:50.5 | 259 | 1192 | 29 | 156 | |
| r: 2:00 | 347m | ||||||
| 0:54.1 | 254m | 1:46.4 | 290 | 1297 | 31 | 157 | |
| r: 2:00 | 343m | ||||||
| 0:22.3 | 114m | 1:37.8 | 374 | 1587 | 35 | 151 | |
| r: 2:00 | 342m | ||||||
| r1,725m |
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Workout Graph
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