Thomas Karius v1:00/3:00r...8 row
2,301m
Meters
8:00.0
Time
1:44.3
Pace
178
Calories
154
Heart Rate
| Rest Distance | 4,497m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,798m |
| Overall Time | 32:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 30 |
| Stroke Count | 785 |
| Drag Factor | 128 |
August 01, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,301m | 1:44.3 | 308 | 1361 | 30 | 154 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 140 | |
| r: 3:00 | 577m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 150 | |
| r: 3:00 | 563m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 152 | |
| r: 3:00 | 566m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 154 | |
| r: 3:00 | 566m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 156 | |
| r: 3:00 | 556m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 160 | |
| r: 3:00 | 571m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 163 | |
| r: 3:00 | 532m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 164 | |
| r: 3:00 | 566m | ||||||
| r4,497m |
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Workout Graph
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