Thomas Karius v2000m/3:00r...3 row

3,500m

Meters

13:14.8

Time

1:53.5

Pace

247

Calories

157

Heart Rate

Rest Distance1,022m
Rest Time6:00.0
Overall Distance4,522m
Overall Time19:14.8
Average Watts239
Calories Per Hour1122
Stroke Rate26
Stroke Count483
Drag Factor134

August 07, 2024 21:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:14.8 3,500m 1:53.5 239 1122 26 157
7:37.8 2,000m 1:54.4 233 1103 26 154
r: 3:00 531m
3:48.4 1,000m 1:54.2 235 1108 27 159
r: 2:00 342m
1:48.6 500m 1:48.6 273 1240 29 159
r: 1:00 149m
r1,022m

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Workout Graph

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