Thomas Karius v2000m/3:00r...3 row
3,500m
Meters
13:14.8
Time
1:53.5
Pace
247
Calories
157
Heart Rate
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,522m |
| Overall Time | 19:14.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 134 |
August 07, 2024 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.8 | 3,500m | 1:53.5 | 239 | 1122 | 26 | 157 | |
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 26 | 154 | |
| r: 3:00 | 531m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 27 | 159 | |
| r: 2:00 | 342m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 159 | |
| r: 1:00 | 149m | ||||||
| r1,022m |
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Workout Graph
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