Thomas Nickerson 5000m row
5,000m
Meters
20:53.4
Time
2:05.3
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 1851 |
September 28, 2016 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.4 | 5,000m | 2:05.3 | 178 | 911 | 29 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 29 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 28 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 29 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 29 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 30 |
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Workout Graph
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