Thomas Nickerson 5000m row
5,000
Meters
20:03.9
Time
2:00.3
Pace
329
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 1815 |
October 01, 2016 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.9 | 5,000 | 2:00.3 | 201 | 990 | 30 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 30 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 979 | 29 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 29 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 30 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1075 | 30 |
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Workout Graph
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