Thomas Nickerson 5000m row
5,000
Meters
20:24.8
Time
2:02.4
Pace
324
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 1822 |
October 04, 2016 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.8 | 5,000 | 2:02.4 | 190 | 955 | 29 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 30 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 29 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 29 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 29 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.