Thomas Nickerson 5000m row
5,000
Meters
19:46.0
Time
1:58.6
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 1778 |
October 05, 2016 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.0 | 5,000 | 1:58.6 | 210 | 1013 | 334 | 30 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 63 | 30 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 29 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 30 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 30 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1080 | 69 | 30 |
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Workout Graph
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