Thomas Nickerson 5000m row
5,000m
Meters
19:46.0
Time
1:58.6
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 1778 |
October 05, 2016 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.0 | 5,000m | 1:58.6 | 210 | 1022 | 30 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 30 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 29 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 30 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 30 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 30 |
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Workout Graph
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